Tabata Mix

I wanted to give an example of the type of music I listen to when working out.  I made a playlist in Grooveshark, which is an awesome web based music site. The ones on there are a bit more blood pumping, but this is a great basic example.

This is a Tabata mix that is pre-set for the 8 rounds of 20 secs on, 10 secs off.  Pick an exercise, oh like squats, for example, and try to do a set of them…the full 8 rounds.

Double dare you.